I’m a somatic therapist specializing in massage, yoga, meditation, life coaching, essential oils, and more!
With a background in many diverse methods, my mission is to inspire, educate, and empower you to live the life that you deserve.
Visit the Zen Den!
Customized for you to address specific areas of concern. A combination of Swedish, Deep Tissue, Trigger Point Therapy, Aromatherapy, Energy Balancing, Reflexology, Active & Passive ROM Techniques, and/or Neuromuscular Reeducation as well as Orthopedic Techniques may be used to address each individual's needs.
Lie back, relax, restore, and rejuvenate with a self-care massage customized for you to reduce stress and tension. Using lighter pressure and slower movements will increase your body’s ability for inner peace, harmony and balance. Your Zen awaits!
One of the best gifts a mother-to-be can receive! Special care is taken to make sure she is comfortable in side-lying and/or supine positions. Supported by pillows and bolsters. Focusing on common areas such as lower back pain, shoulder discomfort, swollen legs and feet.
Session may include a variety of techniques such as positional release, aromatherapy, guided meditation/visualization, regression therapy, talk therapy, energy balancing, reflexology, EFT, Reiki, crystal balancing, tapotement and acupressure to help clear blockages and bring the energy centers of the body into alignment.
Activation of points on face, feet and hands that correspond to specific organs and systems of the body for promotion of general health and wellbeing.
Enjoy the benefits of heat therapy to treat tired muscles and to relax muscle pain without discomfort. The energy and warmth from the stones enters deep into the muscles to soothe and release tension. Cold stones may also be used to decrease swelling or puffiness around sensitive areas such as the face and eyes. They may also be used to therapeutically target areas of inflammation. With both hot & cold therapies will leave with a total balanced body experience. 90 or 120 minutes only
Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with increased blood flow to the muscles and tissues. *Please be aware that bruising may occur at the placement sites*
Cupping increases blood circulation and may relieve muscle tension, which can improve overall blood flow and promote cell repair. Cupping may also be used to reduce pain and discomfort from scar tissue.
An ancient healing system that combines broad and targeted acupressure that stimulates energy lines as well as, assisted yoga postures and stretches. The recipient remains fully clothed. Traditionally performed on a cushioned floor mat. 90 mins
Whether you would like to dive deeper into your practice or are complete beginner, yoga is for you! Experience the benefits of improved circulation, balance, strength, mobility and a reduction of pain, tension and stress in mind, body and spirit. 60 mins
Instruction is given on how to develop and maintain a home practice. Various traditions of meditation are offered to find a style that suits the practitioner. Instruction is included on posture alignment and breath as well as general philosophy and scientifically proven benefits. 120 mins