586.469-YOGA (9642) 81 Macomb Place, entrance in the back

Archives : January 29th, 2020

Yin Yoga + Yoga Nidra Saturday March 7th, 7:00 – 9:00 p.m.

Yin Yoga + Yoga Nidra Saturday March 7th, 7:00 – 9:00 p.m.

Yoga Nidra is called a “sleep-based” meditation because it is done lying down. Anyone can do this practice. It is highly effective at releasing stress and deep-seated tension patterns held

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